i never had acne this bad when i was younger. In high school i had little or no acne. for about two months i changed the way i ate by eating more fruits and vegetables and eating little or no fast food. also in that two month period i drank lots of water. during that same time period i exercised a little more than i used to. but i was still getting lots of acne! the amount of acne i got during this two month period was the same as before i started to eat healtheir. what can i do to get rid of my acne??Why do i have bad acne now that im 19?
It's great that you improved your eating habits and drank lots of water. In the long run, that'll do wonders for your skin. But during those two months, especially at the beginning, your body was eliminating all of the junk from your body that you had eaten before.
There are 5 ways that the body eliminates junk, urine, stools, lungs, liver and the skin. You probably wouldn't have noticed the rubbish coming out of the other organs but saw it coming from your skin in the form of acne. All you need to do is regularly remove these toxins from your skin with a good cleanser followed by a light moisturiser. Do this 3x a day. I find well tea tree oil on a cotton wool pad works great.
So if you go back onto your healthy regime again, remember to be patient, let the toxins get released and cleanse your face regularly.
Good luck!Why do i have bad acne now that im 19?
stay away from Penuts and Spicy foods...... both are proven to worsen acne
bananas make me breakout lol
BUT go out into the sun now that its getting hotter lay outside or something when its hot ok sun facing sun itll help if u do it everyday
No comments:
Post a Comment